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SEMANA 1

SEMANA 1
Categorías
20-30min
Cardio
Core
Full body
Gluteo
Lower body
NEW
Quickie
Semana 40
Upper body
LUNES: Lower body cardio
41:55

LUNES: Lower body cardio

MARTES: upper body
45:56

MARTES: upper body

MIERCOLES: Lower body glutes
48:49

MIERCOLES: Lower body glutes

JUEVES: Upper body core
42:27

JUEVES: Upper body core

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